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Our Blog
You Don’t Need to Be Whole to Begin: Welcome to Shambala
Let’s start here. Shambala, according to ancient Tibetan Buddhist tradition, is a mythical kingdom. A hidden realm of peace, wisdom, and...
May 9, 20252 min read
When the Mirror Cracks: Healing Gaslighting, DARVO, and the Cycle of Harm
“Hurt people hurt people.” We’ve heard the phrase. We’ve lived the truth. But where do we go from there? Recently, I attended a workshop...
May 2, 20253 min read
Drop the Keys: Escaping the Cycle of Pointless Arguments for Personal Growth
"Drop the Keys" Picture this: you're in a heated discussion online, fingers flying over the keyboard, eager to make your point. The...
Mar 10, 20256 min read
The More You Possess, the More You Are Possessed
Who Owns What? We like to think we own things. That our belongings, titles, and achievements are ours to control. But if we pay...
Mar 4, 20253 min read
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